My Intensive Six Week Courses are designed to establish new habits, create new muscle memory, and change the way the body responds to stress and wellbeing. Leading to a calmer, more beautiful and confident you.
I offer two types of Intensive Courses:
Group:
Online sessions with up to 6 friends/family
Individual:
One-on-one sessions that take place in-person at my West Dulwich studio or online
Six Week Intensive Group Courses
Facial Rejuvenation
With facial exercise, gua sha, facial rejuvenation and buccal massage
Just like we exercise the body, we should exercise the face. Muscles need to be strong so blood can flow more freely, bringing nutrients to the skin to give radiance to the skin tone and reduce fine lines and wrinkles. By making the muscles stronger, your facial definition is clearer and skin is smoother as it sits on a firmer base. Eyes are brighter, lips are plumper and the jaw is tighter. You will also feel an increased sense of wellbeing, happiness and confidence.
The six week course includes:
— Three 60 min group sessions per week over Zoom
— A combination of facial exercise, gua sha, facial rejuvenation massage and buccal massage.
(Learn more about these techniques here)
— Guided homecare with weekly video and notes
— Two gua shas and a facial oil will be provided
Balancing the Chakras
With gua sha and facial reflexology
Learning about the chakras can change your whole concept on life and how you see yourself and who you truly want to be. Each chakra has different imbalances and this course aims to work towards getting the whole system in balance—physically, emotionally and spiritually. You will be given tasks to do at home to help you balance each chakra outside of the group sessions, including affirmations, meditations and daily massage using a facial map.
The six week course includes:
— 75 min group session per week over Zoom
— A combination of facial reflexology and gua sha (learn more about these techniques here)
— Guided homecare with weekly video and notes
— Two gua shas and a facial oil will be provided
Balancing the Solar Plexus
Reducing sugar and carb cravings with gua sha and facial acupressure and reflexology
When we’re having a bad day or going through a stressful time, we often crave the foods we would perhaps prefer not to eat, such as carbohydrates and sugar. It’s our emotional bodies trying to ground themselves, to feel safe and soothed. This course focuses on the solar plexus chakra to ground the body emotionally, physically, and spiritually so those intense cravings become a thing of the past.
The six week course includes:
— 75 min group session per week over Zoom
— A combination of facial reflexology, acupressure and gua sha (learn more about these techniques here)
— Guided homecare with weekly video and notes
— Two gua shas and a facial oil will be provided
Six Week Intensive Individual Courses
Spiritual Life Coaching
With reiki, energy balancing and facial reflexology
A one-to-one course to give you the emotional and physical tools to achieve the life you want. It will enable you to absorb all the wisdom you have gained from the past whilst releasing the rest, so you can enter your future with hope and a sense of peace and belonging. I will listen to you, assess your energy field and any blockages within in, and use facial reflexology. Together, we will release trauma and any emotional issues which may be holding you back in life, bringing mind, body and spirit in line.
The six week course includes:
— 2 hour session at my West Dulwich studio per week
— A combination of reiki, energy balancing, facial reflexology and spiritual life coaching (learn more about these techniques here)
— Guided homecare
Non-Surgical Face Lift
With facial reflexology, thermie, gua sha, rejuvenation massage and optional facial acupuncture
Wrinkles and loss of muscle tone come from life experience and ageing, so it’s good to look at them as the wisdom we have gained. However, we don’t always want our wisdom to be so obvious! This is where facial rejuvenation is so effective. Depending on where wrinkles are positioned, they are connected to a particular organ and each organ is connected to a different emotion. At the beginning of the course I will assess your skin tone, placement of wrinkles and muscle tone to understand which organs are carrying emotional blockages. By working on these organs, we will release what is creating the blockage and therefore lessen the wrinkles in that area. The more the specific organ is toned, the less inclined the wrinkle is to return. This isn’t a quick fix but an ongoing treatment which gives great results. At the end of the six weeks your eyes will be much brighter, collagen production will be increased and your facial contours will be more defined.
The six week course includes the following one-to-one sessions:
— 90 min session at my West Dulwich studio per week, without acupuncture
or
— 120 min session at my West Dulwich studio per week, with acupuncture